{"id":302,"date":"2017-08-31T12:44:35","date_gmt":"2017-08-31T16:44:35","guid":{"rendered":"https:\/\/huangshizhaopin.com\/caps\/?page_id=302"},"modified":"2025-01-07T14:08:04","modified_gmt":"2025-01-07T19:08:04","slug":"common-issues-among-college-students","status":"publish","type":"page","link":"https:\/\/huangshizhaopin.com\/caps\/common-issues-among-college-students\/","title":{"rendered":"Mental Health"},"content":{"rendered":"

\"Mental<\/a><\/p>\n

The first step in understanding what you are experiencing is to name and understand what it is.\u00a0 Below, we have provided a list of common mental health and wellness issues we frequently observe among students.\u00a0 If you recognize yourself in some of these descriptions you can call CAPS at 201-761-6420 to explore them further or speak with your primary care doctor.<\/p>\n

Not all issues will require a therapeutic intervention which is why we also provided links under each topic area so you will have additional information and resources.\u00a0 You can access more resources through our\u00a0<\/span>Mental Health and Wellness library<\/a>\u00a0<\/span>by using your SPU email,\u00a0 or through:\u00a0<\/span>https:\/\/www.commandeducation.com\/mental-health-resources\/<\/a>.<\/span><\/p>\n

Adjustment<\/h3>\n

As humans we are always striving for balance, but when events happen in our life, good or bad, our balance is thrown off.\u00a0 It is during those times that we work to make alterations or modifications in our life or our daily schedule in order to return to balance.\u00a0 Sometimes adjusting can be hard; not knowing the right or best modifications to make can keep a person stuck and thrown off balance, increasing stress and anxiety.\u00a0 Coming to college, starting internships, and graduating are all events that require adjustments in one\u2019s life.\u00a0 There are ways to adapt to change and counseling can help.<\/p>\n

For some suggestions about adapting check out these links.<\/p>\n